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What to do when volatility strikes

Volatility describes periods of unpredictable, and sometimes sharp, market rises and falls. It's natural, but unnerving. Let us guide you.

Whatever you do, don't panic

The value of investments rise and fall for all sorts of reasons - interest rate hikes, geopolitical changes, company announcements... the list goes on. And while these movements - otherwise known as volatility - might make you feel uncomfortable, they're part and parcel of investing.

Looking after your pension during volatility

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Stay focused on the long term

Markets can - and have - recovered over time (although there are no guarantees). Look at long term projections instead of current performance.

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Avoid making rash decisions

If you're over 55 (57 from 2028) and thinking of withdrawing money in the hope of minimising losses, this could be risky as it might mean missing out on any potential future gains.

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Keep some cash set aside

Make sure you have money set aside for emergencies. This way you won't be forced to withdraw from your Plan, which is designed to prepare your after work life.

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Review your investment strategy

If your pension isn't in the default strategy, check your own strategy is still in line with your goals and objectives.

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Seek guidance or advice

Our website has plenty of useful guidance that can help you. You can also talk to a financial adviser for reassurance.

Time to recover - why it pays to stay invested

Investing is for the long term. Setbacks happen, but history shows that markets have recovered. Here's what happened if you invested £100 each month in the FTSE 100 - and stayed invested - since January 1986.

Source: Bloomberg, 29.03.24 based on the FTSE 100 on a total returns basis with dividends reinvested. The FTSE 100 is the benchmark index of the UK stock market, tracking the permanence of the 100 largest companies listed on the London Stock Exchange.

Five-year performance table

(%) As at 31 Dec 2019 2020 2021 2022 2023
FTSE 100 17.3 -11.6 18.4 4.7 7.9

Past performance is not a reliable indicator of future returns.

Source: Refinitiv, total returns in local currency as at 31.12.23.

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Take care of your pension. And it will take care of you.

When the value of your pension pot falls or you're feeling financially squeezed (whether that's due to the cost-of-living crisis, you're saving for a house, having a baby or thinking about changing career), it can be tempting to lower your pension payments. Or worse, stop them altogether. 

But if you're going to be able to afford the retirement you want, you might want to think again. Your future self will thank you for keeping at it in the long run.

How to cope when your finances are squeezed

Nearing retirement?

When you get close to retirement, any sudden change to your pension value can be worrying. The impact of inflation can also be daunting. It's important to think through your options and, if possible, speak to an authorised financial adviser.

What you can do if you're in the Default strategy
What you can do if you select your own funds

Transfer your pension

If you've built up several pension pots over the years, you might find it easier to manage them in one place.