This article explores a variety of mental health topics which some people may find triggering.

We know that one in eight people around the world currently lives with a mental health condition, and half of us will experience such a condition at some point in our lives1.

So, it’s important to recognise that, within our communities, a lot of us may be struggling with our mental health at any given time. And it’s equally important to recognise that our communities can be an important part of supporting us when we’re going through difficulties.

The 2025 Fidelity Global Sentiment Survey revealed that 60% of workers in the UK say their physical health is good, but 42% are stressed about their own or their family's mental health2.

As a direct result, the topic of managing mental health has become an important concern for many.

The power of a supportive community

A supportive community can help us feel happy, safe and protected from harm and discrimination - all of which directly lead to improved mental health.

The value of community is reflected in our latest research, with 58% of UK workers describing their personal and social life as good. At the same time, 46% say having a good work-life balance is one of their top priorities, highlighting the importance people place on maintaining strong connections both inside and outside work2.

The importance of supportive relationships at work can't be underestimated either. Positive relationships with colleagues and managers are a key part of a healthy workplace community. Our research found that 80% of workers say supportive relationships with colleagues are important or essential for staying with an employer, while 82% say the same about supportive relationships with managers2.

We’re part of your community

As we observe World Mental Health Day, it's important to remember that at Fidelity, we’re part of your community. We’ve got tools and support to help you increase your financial wellness, reduce stress and improve your overall wellbeing, especially if you’re going through a tough time.

Money and your mental health

Unfortunately, finance can be a big source of stress. Our survey showed that the increasing cost of living and worries about the economy are other common causes of stress for workers in the UK.

The relationship you have with money can shape every part of your life. That's why we're here to help you feel more confident about your financial future - whether it's looking after the retirement savings in your scheme or simply building better money habits. Since money can be a big contributor to mental health issues, we have put together a list of helpful sources of support:

  • Get your financial wellness score
    Our Financial Wellness tool can help you see how you’re doing financially and the little things you can do to feel better about your money and financial future.
  • Extra support if you're feeling vulnerable
    There are all sorts of reasons why you might feel vulnerable during your lifetime.
    We can't promise we've got all the answers to life's problems, but we can promise to listen and deal with your needs sensitively and compassionately. So if you're feeling vulnerable, call us on 0800 3 68 68 68 or email us at pensions.service@fil.com.
    Read more about how we support our more vulnerable customers.
  • Other supportive communities
    If you need wider support with your financial situation, there are plenty of expert organisations that can help.

Sources: 
1 ILC-Mind-the-age-gap-final-report.pdf
2 The Fidelity Global Sentiment Survey 2025